farahnazlittleNov 16, 20215 min read‘Trust is in short supply’World leaders at the COP26 climate summit in Glasgow have promised to end and reverse deforestation by 2030. UK Prime Minister Boris...
farahnazlittleJul 20, 20214 min readIf only I had …My deepest and most painful regret is not spending more time with my dear brother before a tragic accident killed him. I regret, too, not...
farahnazlittleJun 10, 20214 min readHow do you feel? Right now, in this momentAs you can imagine, as a therapist, I have asked this question countless times. And, interestingly enough, this question is sometimes met...
farahnazlittleMar 17, 20214 min readChanging the thoughts that create anxietyAt 3am, we may sometimes find ourselves metaphorically gazing into a crystal ball, convincing ourselves that we can see into the future....
farahnazlittleMar 6, 20214 min readSleep is gold‘Sleep is the golden chain that ties health and our bodies together’ – Thomas Dekker ‘When asleep we all become children again. Perhaps...