top of page

Blog
Search


‘Trust is in short supply’
World leaders at the COP26 climate summit in Glasgow have promised to end and reverse deforestation by 2030. UK Prime Minister Boris...
farahnazlittle
Nov 16, 20215 min read
3 views
0 comments


If only I had …
My deepest and most painful regret is not spending more time with my dear brother before a tragic accident killed him. I regret, too, not...
farahnazlittle
Jul 21, 20214 min read
24 views
0 comments


How do you feel? Right now, in this moment
As you can imagine, as a therapist, I have asked this question countless times. And, interestingly enough, this question is sometimes met...
farahnazlittle
Jun 11, 20214 min read
34 views
0 comments


Changing the thoughts that create anxiety
At 3am, we may sometimes find ourselves metaphorically gazing into a crystal ball, convincing ourselves that we can see into the future....
farahnazlittle
Mar 17, 20214 min read
7 views
0 comments


Sleep is gold
‘Sleep is the golden chain that ties health and our bodies together’ – Thomas Dekker ‘When asleep we all become children again. Perhaps...
farahnazlittle
Mar 6, 20214 min read
3 views
0 comments
bottom of page