Why we should care
Photo: LIZA SUMMER/PEXELS.COM The brazen invasion of Ukraine is possibly going to be the most televised war since Vietnam. From the...
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farahnazlittle
- Feb 16, 2022
- 5 min
What makes you happy?
Photo: ANDREA PIACQUADIO/PEXELS.COM ‘Three grand essentials to happiness in this life are something to do, something to love, and...
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farahnazlittle
- Jan 19, 2022
- 4 min
Making a fresh start the neuroscientific way
By now you may have resolved to commit to some New Year resolutions and, possibly by now perhaps, you are already losing momentum? You...
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farahnazlittle
- Dec 13, 2021
- 5 min
‘We shall overcome’
When Martin Luther King borrowed the words from the songs of slaves, “We shall overcome”, in his 1965 speech, he inspired an enduring...
130
farahnazlittle
- Nov 16, 2021
- 5 min
‘Trust is in short supply’
World leaders at the COP26 climate summit in Glasgow have promised to end and reverse deforestation by 2030. UK Prime Minister Boris...
10
farahnazlittle
- Oct 20, 2021
- 5 min
Longing to belong
The latest news is, Portugal is good to go … we have even run out of adults to vaccinate and mask regulations have loosened up. We can...
60
farahnazlittle
- Sep 21, 2021
- 4 min
Free your mind
On a family holiday in the stunning Vicentina Coast Natural Park on the west coast of Portugal, the teens and I went walking off the...
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farahnazlittle
- Aug 18, 2021
- 4 min
Doing it together
It`s harvest time for Portuguese farmers, and like many, my family and I are collecting the sweet Carob to sell in coming weeks. We,...
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farahnazlittle
- Jul 21, 2021
- 4 min
If only I had …
My deepest and most painful regret is not spending more time with my dear brother before a tragic accident killed him. I regret, too, not...
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farahnazlittle
- Jun 11, 2021
- 4 min
How do you feel? Right now, in this moment
As you can imagine, as a therapist, I have asked this question countless times. And, interestingly enough, this question is sometimes met...
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farahnazlittle
- May 16, 2021
- 4 min
Picking up the pieces through connection
The stars are not wanted now; put out every one, Pack up the moon and dismantle the sun, Pour away the ocean and sweep up the wood; For...
170
farahnazlittle
- Apr 16, 2021
- 4 min
Springing hope in your step
Hope is being able to see that there is light despite all of the darkness – Desmond Tutu Spring is here again to push away the heavy...
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farahnazlittle
- Mar 17, 2021
- 4 min
Changing the thoughts that create anxiety
At 3am, we may sometimes find ourselves metaphorically gazing into a crystal ball, convincing ourselves that we can see into the future....
30
farahnazlittle
- Mar 6, 2021
- 4 min
Sleep is gold
‘Sleep is the golden chain that ties health and our bodies together’ – Thomas Dekker ‘When asleep we all become children again. Perhaps...
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farahnazlittle
- Feb 17, 2021
- 4 min
12 EFFECTIVE TIPS TO REDUCE COVID-19 ANXIETY AND STRESS
Many of us are finding it difficult to stay positive in this latest lockdown. Our hopes and expectations for life to have got back to...
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