Counselling / Therapy Services
Counselling offers a chance to talk about any issues or difficulties that you may have, and helps you find ways to tackle them, so you can bring change in your life; or it’s a space where you can simply explore your thoughts and feelings in more depth.
I hope to make counselling accessible for all. So, sessions are offered via text, email, Skype, Zoom, Facetime etc. And you can have a 15-minute urgent session or the usual hour.
We will work fast, using different approaches, including Analytic, Brief or CBT, selected to meet your needs and to equip you with tools to help yourself. We will meet via Skype, Zoom or Facetime etc.
Counselling helps with specific issues like:
Counselling for Individuals and Couples
Couple Counselling can help you if you and your partner are experiencing difficulties in communication, or if there is an unresolved conflict between you both and/or if you find the passion between you, needs reigniting.
Stress Management Sessions
These sessions teach you how to better manage your stress. You can have a one-off session or up to 5 sessions. These sessions can run for 15 minutes, 30 minutes or 1 hour.
Urgent Counselling Sessions via Text
An Urgent Counselling Session can be offered within 72 hours, this session can be from 15 minutes and up to an hour.
Urgent Counselling Sessions can be offered via WhatsApp texts and emails as well as the usual online modes.
Length and Frequency of Sessions
Counselling sessions run for an hour. Urgent Counselling Sessions run from 15 mins to 1 hour, as per your needs.
You can decide how many sessions you would like whether it is for individual, couple or stress management sessions. You might only want 1 session or you might want 12 or less or more.
A One-off Session is a session for 1 or 1.5 hours, and together we can problem-solve a particular issue or just help relieve some stress. These sessions can be booked within two weeks or much sooner if you indicate an emergency need. You can book any amount of one off sessions as over any given period of time.
We can tackle issues by developing some insight into issues you may be facing, or ongoing patterns which cause some distress in your life, or that you simply want to change. We will build your strengths to help you tackle what you want to change as well as exploring solutions.
You may want to develop a deeper insight into patterns or issues, in 12 sessions we can help reinforce your learning through exercises, homework and practice.
Longer term Counselling
When you experience the same problems over years, and you find you are repeating patterns of behaviour and thinking, longer term counselling may be suitable for you. The additional sessions can help build up your self-esteem and confidence to help you change what is holding you back from being your best.
Help and support for COVID 19 Virus related issues: Currently, a 20% reduced rate for de-stress sessions to help support those struggling in these uncertain, challenging times. Please message for more information.
How do I book?
Simply fill out a contact me form and I will be in touch with you within a week or sooner if you indicate this is urgent. Once I am in touch with you, we can arrange a slot to talk via Skype, Whatsapp, Facetime or Zoom.
All sessions are confidential. A copy of the full Confidentiality Policy can be sent to you upon request.
Corona/COVID 19 related stress
Sadness or Depression
Grief and loss
Anxiety, stress and Phobias
Self-harm and suicide ideation
Obsessive Compulsive Disorder (OCD)
Post-traumatic Stress Disorder (PTSD)
Attention Deficit Disorder (ADD)
Identity/ cultural issues
1 hour session (couples)
1 hour session (individual)