Making a fresh start the neuroscientific way
By now you may have resolved to commit to some New Year resolutions and, possibly by now perhaps, you are already losing momentum? You...
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farahnazlittle
Nov 16, 20215 min
‘Trust is in short supply’
World leaders at the COP26 climate summit in Glasgow have promised to end and reverse deforestation by 2030. UK Prime Minister Boris...
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farahnazlittle
Apr 16, 20214 min
Springing hope in your step
Hope is being able to see that there is light despite all of the darkness – Desmond Tutu Spring is here again to push away the heavy...
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farahnazlittle
Mar 17, 20214 min
Changing the thoughts that create anxiety
At 3am, we may sometimes find ourselves metaphorically gazing into a crystal ball, convincing ourselves that we can see into the future....
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farahnazlittle
Feb 17, 20214 min
12 EFFECTIVE TIPS TO REDUCE COVID-19 ANXIETY AND STRESS
Many of us are finding it difficult to stay positive in this latest lockdown. Our hopes and expectations for life to have got back to...
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