‘We shall overcome’
When Martin Luther King borrowed the words from the songs of slaves, “We shall overcome”, in his 1965 speech, he inspired an enduring...
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farahnazlittle
- Nov 16, 2021
- 5 min
‘Trust is in short supply’
World leaders at the COP26 climate summit in Glasgow have promised to end and reverse deforestation by 2030. UK Prime Minister Boris...
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farahnazlittle
- Oct 20, 2021
- 5 min
Longing to belong
The latest news is, Portugal is good to go … we have even run out of adults to vaccinate and mask regulations have loosened up. We can...
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farahnazlittle
- Sep 21, 2021
- 4 min
Free your mind
On a family holiday in the stunning Vicentina Coast Natural Park on the west coast of Portugal, the teens and I went walking off the...
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farahnazlittle
- Jul 21, 2021
- 4 min
If only I had …
My deepest and most painful regret is not spending more time with my dear brother before a tragic accident killed him. I regret, too, not...
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farahnazlittle
- Mar 17, 2021
- 4 min
Changing the thoughts that create anxiety
At 3am, we may sometimes find ourselves metaphorically gazing into a crystal ball, convincing ourselves that we can see into the future....
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farahnazlittle
- Mar 6, 2021
- 4 min
Sleep is gold
‘Sleep is the golden chain that ties health and our bodies together’ – Thomas Dekker ‘When asleep we all become children again. Perhaps...
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farahnazlittle
- Feb 17, 2021
- 4 min
12 EFFECTIVE TIPS TO REDUCE COVID-19 ANXIETY AND STRESS
Many of us are finding it difficult to stay positive in this latest lockdown. Our hopes and expectations for life to have got back to...
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