‘We shall overcome’
When Martin Luther King borrowed the words from the songs of slaves, “We shall overcome”, in his 1965 speech, he inspired an enduring...
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farahnazlittle
Nov 16, 20215 min read
‘Trust is in short supply’
World leaders at the COP26 climate summit in Glasgow have promised to end and reverse deforestation by 2030. UK Prime Minister Boris...
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farahnazlittle
Oct 19, 20215 min read
Longing to belong
The latest news is, Portugal is good to go … we have even run out of adults to vaccinate and mask regulations have loosened up. We can...
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farahnazlittle
Sep 20, 20214 min read
Free your mind
On a family holiday in the stunning Vicentina Coast Natural Park on the west coast of Portugal, the teens and I went walking off the...
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farahnazlittle
Jul 20, 20214 min read
If only I had …
My deepest and most painful regret is not spending more time with my dear brother before a tragic accident killed him. I regret, too, not...
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farahnazlittle
Mar 17, 20214 min read
Changing the thoughts that create anxiety
At 3am, we may sometimes find ourselves metaphorically gazing into a crystal ball, convincing ourselves that we can see into the future....
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farahnazlittle
Mar 6, 20214 min read
Sleep is gold
‘Sleep is the golden chain that ties health and our bodies together’ – Thomas Dekker ‘When asleep we all become children again. Perhaps...
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farahnazlittle
Feb 17, 20214 min read
12 EFFECTIVE TIPS TO REDUCE COVID-19 ANXIETY AND STRESS
Many of us are finding it difficult to stay positive in this latest lockdown. Our hopes and expectations for life to have got back to...
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